Hanson’s yearlong online program in positive neuroplasticity.SAVE $40: Promo Code: OFFTHECLOCK40 Being Well Podcast with Dr. Hanson’s 8-week online program in the practical science of a steady mind, kind heart and inner peace.SAVE $40: Promo Code: OFFTHECLOCK40The Foundations of Wellbeing (affiliate link): Dr. in Clinical Psychology from the Wright Institute. Resources: Neurodharma (affiliate link): Dr.
Hanson has spent decades both researching and steeping himself in neuroscience, clinical psychology and contemplative practices and is deeply committed to teaching people scientifically-validated methods to help them take charge of changing their brains for the better, from the inside out. Hanson’s other books include Resilient: How to Grow an Unshakable Core of Calm, Strength and Happiness Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom and Hardwiring Happiness: The New Brain Science of Contentment, Calm and Confidence. Hanson is also a meditation teacher and New York Times best-selling author of several books including his newest book, Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness. Dr. Rick Hanson Rick Hanson, Ph.D., is a psychologist, senior fellow at the UC Berkeley Greater Good Science Center, and the founder of The Wellspring Institute for Neuroscience and Contemplative Wisdom. Listen and Learn: How missing “the now” diminishes happinessThe neurological basis for how mindfulness increases wellbeingSimple hacks to take things less seriously and amplify happinessConcrete practices for increased awe, gratitude, and transcendenceWhy play and exuberance help hardwire Neurodharma seven power practices About Dr. Continue to explore what’s happening in the brains of individuals who have made it their life’s work to develop a more grounded, calm and contented sense of being and learn more concrete and accessible practices from Neurodharma to develop your own unshakable core.
Hanson about his latest book, Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness. Join Yael for Part 2 of a truly transformative two-part series with Dr.
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